Wild Calm: Finding Mindfulness in Forest Bathing

£11.95

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Wild Calm: Finding Mindfulness in Forest Bathing Author: Format: Paperback / softback First Published: Published By: Castle Point Books Pages: 128 Illustrations and other contents: Includes color images throughout Language: English ISBN: 9781250215154 Categories: ,

This beautiful, full-colour journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field guide, Wild Calm is the ideal companion to anyone searching for a stronger connection to nature.

Weight0.184 kg

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Author Biography

Joan Vorderbruggen discovered forest bathing through her work as an architect and teacher researching the healing potential of human/nature connections. Having personally experienced transformative benefits from nature, she trained through the Association of Nature and Forest Therapy and became a certified forest therapy guide. Joan lives among the lakes, hills, forests, and prairies of West Central Minnesota, and gets outdoors daily no matter the weather.